4 Mantras for Healthy Lifestyle Jasbina Ahluwalia asks Ashish Mathur, Co-Founder and Executive Director of the South Asian Heart Center at El Camino Hospital: Wow. That’s amazing. I really appreciate you sharing your inspirational insights with us, Ashish. I’m wondering if there are any last thoughts or a take-home message you’d like to share with our listeners before we give our listeners the opportunity to ask you questions. _____ Ashish Mathur It’s
Identifying Stress: 7 Signs Jasbina Ahluwalia We have another question. You’re on the air. Caller Four asks Dr. Jason Beeharilal, Founder of Premier Wellness Associates, LLC: Hi. I have a question. What are the signs of too much stress? _____ Dr. Jason Beeharilal The signs of too much stress can range from every single body system. Let’s go through a couple of them. Identifying Stress: Neurological From a neurological perspective, meaning brain and nerves, you can have everything
Life Makeover: Be Happy Jasbina Ahluwalia asks Jackie Warner, author of This is Why You’re Fat (And How to Get Thin Forever): That’s great. Can you share with our listeners one of your favorite success stories among all of the clients you’ve worked with in the last several years? _____ Jackie Warner That’s an easy one. It’s the reason I got into this industry. I owned businesses before this industry that weren’t
Small Goals Are Attainable Jasbina Ahluwalia asks Jackie Warner, author of This is Why You’re Fat (And How to Get Thin Forever): Okay. That’s very strategic. This is fascinating. You’ve developed a mind-body practice, which you’re termed “MetaPhysiques.” I’m going to quote from your book. “Long before I developed MetaPhysiques, I knew I had its power; a power that I practiced. I could change the way people acted around me. I could change
Holiday Meals: Curb Your Appetite Jasbina Ahluwalia asks Jackie Warner, author of This is Why You’re Fat (And How to Get Thin Forever): Your book has several great, practical tips regarding grocery shopping and eating out. Can you share two or three of those with us? _____ Jackie Warner Yes. I have a little trick for during the holidays. This took me some time to learn. Holiday Meals: Eat Before the Party
Food Journal: It’s Important! Jasbina Ahluwalia asks Jackie Warner, author of This is Why You’re Fat (And How to Get Thin Forever): I know in your book that you have a great deal of information about that as well regarding sugar addiction. You lay out the foods, which is very helpful. It is very concrete in terms of foods that would be five grams or less of sugar. You list the foods for
Two-Week Jumpstart to Weight Loss Jasbina Ahluwalia asks Jackie Warner, author of This is Why You’re Fat (And How to Get Thin Forever): We’re talking about releasing chemicals that affect your whole life, very holistically. It’s making that commitment to work out with intensity for a finite period of time and then that reverberates. That’s high impact. In your book, you mention that you advocate what you call a five plus two eating
Intense Workouts Can Be Short Jasbina Ahluwalia asks Jackie Warner, author of This is Why You’re Fat (And How to Get Thin Forever): We’re going to go a little bit into that again. I want to jump into the last of the three simple rules that you have in your book. It dovetails with what you’re saying. It is to live with intensity. Can you tell our listeners about that and how that
Cheat Meals: Indulge Twice! Jasbina Ahluwalia asks Jackie Warner, author of This is Why You’re Fat (And How to Get Thin Forever): That’s excellent. Your second simple rule is that deprivation doesn’t work. You mentioned that in terms of keeping your foods and adding foods on top of that. Is there anything else that you wanted to add about that second rule of deprivation not working? _____ Jackie Warner Cheat Meals: Two
Overcomplicated Diets: Drop Them! Jasbina Ahluwalia asks Jackie Warner, author of This is Why You’re Fat (And How to Get Thin Forever): How interesting. In your book, you mention three simple rules. I’d like to share them one by one with our listeners and have you explain them. The first rule you share is no overcomplicated diets or routines. Tell us about that. _____ Jackie Warner I just did a very popular
