4 Mantras for Healthy Lifestyle Jasbina Ahluwalia asks Ashish Mathur, Co-Founder and Executive Director of the South Asian Heart Center at El Camino Hospital: Wow. That’s amazing. I really appreciate you sharing your inspirational insights with us, Ashish. I’m wondering if there are any last thoughts or a take-home message you’d like to share with our listeners before we give our listeners the opportunity to ask you questions. _____ Ashish Mathur It’s
The Lifestyle Change: MEDS Jasbina Ahluwalia asks Ashish Mathur, Co-Founder and Executive Director of the South Asian Heart Center at El Camino Hospital: With LPA, is the test for that a blood test as well? Is it a specialized blood test? _____ Ashish Mathur The Lifestyle Change: LPA Blood Test Yes. It’s a blood test. It’s not a swab or a genetic DNA test. It’s just a blood test. You can’t really
Is Gluten-Free Good or Bad? Jasbina Ahluwalia Thank you so much for your question. We have another question. You’re on the air. Please go ahead. _____ Gluten-Free Good or Bad: The Debate Caller Three asks Dr. Jason Beeharilal, Founder of Premier Wellness Associates, LLC: This is Michelle calling in from Arlington. I have two questions. My first question is, what are your thoughts on gluten? I know that a lot of people
Negative Effects of Diets Jasbina Ahluwalia asks Dr. Jason Beeharilal, Founder of Premier Wellness Associates, LLC: The hot oil will be a band-aid for a deeper underlying need. Speaking of love handles, weight loss is one of the most common New Year’s resolutions. There is a new diet strategy popping up almost every day. I understand that you have insights to share with us as to why the latest diet craze may pose
Physical Health: 3 Tips Jasbina Ahluwalia asks Heather Hans, author of The Heart of Self-Love: Let’s switch gears to physical health. What are your top three tips for someone who wants to achieve physical health with a healthy, fit body? _____ Heather Hans The basics are eating a balanced whole foods organic diet. Physical Health: Space Out Meals You need to let there be some space between your meals. That gives your body time to rest, digest
Life Makeover: Be Happy Jasbina Ahluwalia asks Jackie Warner, author of This is Why You’re Fat (And How to Get Thin Forever): That’s great. Can you share with our listeners one of your favorite success stories among all of the clients you’ve worked with in the last several years? _____ Jackie Warner That’s an easy one. It’s the reason I got into this industry. I owned businesses before this industry that weren’t
Small Goals Are Attainable Jasbina Ahluwalia asks Jackie Warner, author of This is Why You’re Fat (And How to Get Thin Forever): Okay. That’s very strategic. This is fascinating. You’ve developed a mind-body practice, which you’re termed “MetaPhysiques.” I’m going to quote from your book. “Long before I developed MetaPhysiques, I knew I had its power; a power that I practiced. I could change the way people acted around me. I could change
Holiday Meals: Curb Your Appetite Jasbina Ahluwalia asks Jackie Warner, author of This is Why You’re Fat (And How to Get Thin Forever): Your book has several great, practical tips regarding grocery shopping and eating out. Can you share two or three of those with us? _____ Jackie Warner Yes. I have a little trick for during the holidays. This took me some time to learn. Holiday Meals: Eat Before the Party
Food Journal: It’s Important! Jasbina Ahluwalia asks Jackie Warner, author of This is Why You’re Fat (And How to Get Thin Forever): I know in your book that you have a great deal of information about that as well regarding sugar addiction. You lay out the foods, which is very helpful. It is very concrete in terms of foods that would be five grams or less of sugar. You list the foods for
Two-Week Jumpstart to Weight Loss Jasbina Ahluwalia asks Jackie Warner, author of This is Why You’re Fat (And How to Get Thin Forever): We’re talking about releasing chemicals that affect your whole life, very holistically. It’s making that commitment to work out with intensity for a finite period of time and then that reverberates. That’s high impact. In your book, you mention that you advocate what you call a five plus two eating
