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Health & Wellness

Identifying Stress: 7 Signs

Identifying Stress: 7 Signs Jasbina Ahluwalia We have another question. You’re on the air. Caller Four asks Dr. Jason Beeharilal, Founder of Premier Wellness Associates, LLC: Hi. I have a question. What are the signs of too much stress? _____    Dr. Jason Beeharilal The signs of too much stress can range from every single body system. Let’s go through a couple of them.   Identifying Stress: Neurological From a neurological perspective, meaning brain and nerves, you can have everything

What Is Good Sugar?

What Is Good Sugar? Caller Three asks Dr. Jason Beeharilal, Founder of Premier Wellness Associates, LLC: Okay. I have another question. There are a lot of these substitute sweeteners on the market, like Stevia. I’ve just started using coconut palm sugar. I wanted to know if you have any thoughts on that. Is it a good substitute for sugar? _____   Dr. Jason Beeharilal What Is Good Sugar: Sucralose There are a lot

Is Gluten-Free Good or Bad?

Is Gluten-Free Good or Bad? Jasbina Ahluwalia Thank you so much for your question. We have another question. You’re on the air. Please go ahead. _____   Gluten-Free Good or Bad: The Debate Caller Three asks Dr. Jason Beeharilal, Founder of Premier Wellness Associates, LLC: This is Michelle calling in from Arlington. I have two questions. My first question is, what are your thoughts on gluten? I know that a lot of people

Aromatherapy: Does It Help?

Aromatherapy: Does It Help? Jasbina Ahluwalia We’re going to launch into Q&A. If anyone has any questions that you don’t get to address tonight, there are a lot of ways to connect with Dr. Beeharilal. If you have a question, please press “1.” You can then ask your question directly to Dr. Beeharilal. Here is our first question. You’re on the air. Go ahead and ask your question, please. _____   Aromatherapy and

Negative Effects of Diets

Negative Effects of Diets Jasbina Ahluwalia asks Dr. Jason Beeharilal, Founder of Premier Wellness Associates, LLC: The hot oil will be a band-aid for a deeper underlying need. Speaking of love handles, weight loss is one of the most common New Year’s resolutions. There is a new diet strategy popping up almost every day. I understand that you have insights to share with us as to why the latest diet craze may pose

Understanding Sweet Cravings

Understanding Sweet Cravings Jasbina Ahluwalia asks Dr. Jason Beeharilal, Founder of Premier Wellness Associates, LLC: That’s very comprehensive. I understand that you have insights as to how your sweet tooth can reveal your needs. You said that these are all interrelated. Tell us about that. How is it that your sweet tooth reveals your needs? _____   Dr. Jason Beeharilal Understanding Sweet Cravings: The Want A lot of folks, including clients of mine

Life Makeover: Be Happy

Life Makeover: Be Happy Jasbina Ahluwalia asks Jackie Warner, author of This is Why You’re Fat (And How to Get Thin Forever): That’s great. Can you share with our listeners one of your favorite success stories among all of the clients you’ve worked with in the last several years? _____   Jackie Warner That’s an easy one. It’s the reason I got into this industry. I owned businesses before this industry that weren’t

Small Goals Are Attainable

Small Goals Are Attainable Jasbina Ahluwalia asks Jackie Warner, author of This is Why You’re Fat (And How to Get Thin Forever): Okay. That’s very strategic. This is fascinating. You’ve developed a mind-body practice, which you’re termed “MetaPhysiques.” I’m going to quote from your book. “Long before I developed MetaPhysiques, I knew I had its power; a power that I practiced. I could change the way people acted around me. I could change

Holiday Meals: Curb Your Appetite

Holiday Meals: Curb Your Appetite Jasbina Ahluwalia asks Jackie Warner, author of This is Why You’re Fat (And How to Get Thin Forever): Your book has several great, practical tips regarding grocery shopping and eating out. Can you share two or three of those with us? _____   Jackie Warner Yes. I have a little trick for during the holidays. This took me some time to learn. Holiday Meals: Eat Before the Party

Food Journal: It’s Important!

Food Journal: It’s Important! Jasbina Ahluwalia asks Jackie Warner, author of This is Why You’re Fat (And How to Get Thin Forever): I know in your book that you have a great deal of information about that as well regarding sugar addiction. You lay out the foods, which is very helpful. It is very concrete in terms of foods that would be five grams or less of sugar. You list the foods for