Two-Week Jumpstart to Weight Loss Jasbina Ahluwalia asks Jackie Warner, author of This is Why You’re Fat (And How to Get Thin Forever): We’re talking about releasing chemicals that affect your whole life, very holistically. It’s making that commitment to work out with intensity for a finite period of time and then that reverberates. That’s high impact. In your book, you mention that you advocate what you call a five plus two eating
Intense Workouts Can Be Short Jasbina Ahluwalia asks Jackie Warner, author of This is Why You’re Fat (And How to Get Thin Forever): We’re going to go a little bit into that again. I want to jump into the last of the three simple rules that you have in your book. It dovetails with what you’re saying. It is to live with intensity. Can you tell our listeners about that and how that
Cheat Meals: Indulge Twice! Jasbina Ahluwalia asks Jackie Warner, author of This is Why You’re Fat (And How to Get Thin Forever): That’s excellent. Your second simple rule is that deprivation doesn’t work. You mentioned that in terms of keeping your foods and adding foods on top of that. Is there anything else that you wanted to add about that second rule of deprivation not working? _____ Jackie Warner Cheat Meals: Two
Overcomplicated Diets: Drop Them! Jasbina Ahluwalia asks Jackie Warner, author of This is Why You’re Fat (And How to Get Thin Forever): How interesting. In your book, you mention three simple rules. I’d like to share them one by one with our listeners and have you explain them. The first rule you share is no overcomplicated diets or routines. Tell us about that. _____ Jackie Warner I just did a very popular
