Negative Effects of Diets

Negative Effects of Diets Jasbina Ahluwalia asks Dr. Jason Beeharilal, Founder of Premier Wellness Associates, LLC: The hot oil will be a band-aid for a deeper underlying need. Speaking of love handles, weight loss is one of the most common New Year’s resolutions. There is a new diet strategy popping up almost every day. I understand that you have insights to share with us as to why the latest diet craze may pose

Physical Health: 3 Tips

Physical Health: 3 Tips Jasbina Ahluwalia asks Heather Hans, author of The Heart of Self-Love: Let’s switch gears to physical health. What are your top three tips for someone who wants to achieve physical health with a healthy, fit body? _____   Heather Hans The basics are eating a balanced whole foods organic diet.   Physical Health: Space Out Meals You need to let there be some space between your meals. That gives your body time to rest, digest

Stress Causes Poor Health

Stress Causes Poor Health Jasbina Ahluwalia asks Heather Hans, author of The Heart of Self-Love: You talked about being in a loving emotional state. Often, a lot of physical health problems stem from a person’s emotional state. Can you tell us about that? What are some examples where you see the physical manifestation of not being well due to an emotional state? _____   Heather Hans Stress Causes Poor Health: Physical Problem A stressed emotional state can cause virtually