physical health

Physical Health: 3 Tips Jasbina Ahluwalia asks Heather Hans, author of The Heart of Self-Love: Let’s switch gears to physical health. What are your top three tips for someone who wants to achieve physical health with a healthy, fit body? _____   Heather Hans The basics are eating a balanced whole foods organic diet.   Physical Health: Space Out Meals You need to let there be some space between your meals. That gives your body time to rest, digest