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Jackie Warner Interview: This is Why You’re Fat

Jackie Warner Interview: This is Why You’re Fat “This is Why You’re Fat (And How To Get Thin Forever)” Jasbina Ahluwalia interviews Jackie Warner A few topics Jackie Warner addresses in this interview are: (5:47)     Overcomplicated Diets: Drop Them! (8:16)     Cheat Meals: Indulge Twice! (10:19)   Intense Workouts Can Be Short (12:25)   Two-Week Jumpstart to Weight Loss (15:25)   Food Journal: It’s Important! (17:35)   Holiday Meals: Curb Your Appetite (20:10)  Small Goals Are

Life Makeover: Be Happy

Life Makeover: Be Happy Jasbina Ahluwalia asks Jackie Warner, author of This is Why You’re Fat (And How to Get Thin Forever): That’s great. Can you share with our listeners one of your favorite success stories among all of the clients you’ve worked with in the last several years? _____   Jackie Warner That’s an easy one. It’s the reason I got into this industry. I owned businesses before this industry that weren’t

Small Goals Are Attainable

Small Goals Are Attainable Jasbina Ahluwalia asks Jackie Warner, author of This is Why You’re Fat (And How to Get Thin Forever): Okay. That’s very strategic. This is fascinating. You’ve developed a mind-body practice, which you’re termed “MetaPhysiques.” I’m going to quote from your book. “Long before I developed MetaPhysiques, I knew I had its power; a power that I practiced. I could change the way people acted around me. I could change

Holiday Meals: Curb Your Appetite

Holiday Meals: Curb Your Appetite Jasbina Ahluwalia asks Jackie Warner, author of This is Why You’re Fat (And How to Get Thin Forever): Your book has several great, practical tips regarding grocery shopping and eating out. Can you share two or three of those with us? _____   Jackie Warner Yes. I have a little trick for during the holidays. This took me some time to learn. Holiday Meals: Eat Before the Party

Food Journal: It’s Important!

Food Journal: It’s Important! Jasbina Ahluwalia asks Jackie Warner, author of This is Why You’re Fat (And How to Get Thin Forever): I know in your book that you have a great deal of information about that as well regarding sugar addiction. You lay out the foods, which is very helpful. It is very concrete in terms of foods that would be five grams or less of sugar. You list the foods for

Two-Week Jumpstart to Weight Loss

Two-Week Jumpstart to Weight Loss Jasbina Ahluwalia asks Jackie Warner, author of This is Why You’re Fat (And How to Get Thin Forever): We’re talking about releasing chemicals that affect your whole life, very holistically. It’s making that commitment to work out with intensity for a finite period of time and then that reverberates. That’s high impact. In your book, you mention that you advocate what you call a five plus two eating

Intense Workouts Can Be Short

Intense Workouts Can Be Short Jasbina Ahluwalia asks Jackie Warner, author of This is Why You’re Fat (And How to Get Thin Forever): We’re going to go a little bit into that again. I want to jump into the last of the three simple rules that you have in your book. It dovetails with what you’re saying. It is to live with intensity. Can you tell our listeners about that and how that

Cheat Meals: Indulge Twice!

Cheat Meals: Indulge Twice! Jasbina Ahluwalia asks Jackie Warner, author of This is Why You’re Fat (And How to Get Thin Forever): That’s excellent. Your second simple rule is that deprivation doesn’t work. You mentioned that in terms of keeping your foods and adding foods on top of that. Is there anything else that you wanted to add about that second rule of deprivation not working? _____   Jackie Warner Cheat Meals: Two

Overcomplicated Diets: Drop Them!

Overcomplicated Diets: Drop Them! Jasbina Ahluwalia asks Jackie Warner, author of This is Why You’re Fat (And How to Get Thin Forever): How interesting. In your book, you mention three simple rules. I’d like to share them one by one with our listeners and have you explain them. The first rule you share is no overcomplicated diets or routines. Tell us about that. _____   Jackie Warner I just did a very popular