4 Mantras for Healthy Lifestyle

4 Mantras for Healthy Lifestyle Jasbina Ahluwalia asks Ashish Mathur, Co-Founder and Executive Director of the South Asian Heart Center at El Camino Hospital: Wow. That’s amazing. I really appreciate you sharing your inspirational insights with us, Ashish. I’m wondering if there are any last thoughts or a take-home message you’d like to share with our listeners before we give our listeners the opportunity to ask you questions. _____   Ashish Mathur It’s

The Lifestyle Change: MEDS

The Lifestyle Change: MEDS Jasbina Ahluwalia asks Ashish Mathur, Co-Founder and Executive Director of the South Asian Heart Center at El Camino Hospital: With LPA, is the test for that a blood test as well? Is it a specialized blood test? _____    Ashish Mathur The Lifestyle Change: LPA Blood Test Yes. It’s a blood test. It’s not a swab or a genetic DNA test. It’s just a blood test. You can’t really

Physical Health: 3 Tips

Physical Health: 3 Tips Jasbina Ahluwalia asks Heather Hans, author of The Heart of Self-Love: Let’s switch gears to physical health. What are your top three tips for someone who wants to achieve physical health with a healthy, fit body? _____   Heather Hans The basics are eating a balanced whole foods organic diet.   Physical Health: Space Out Meals You need to let there be some space between your meals. That gives your body time to rest, digest